Made By Mal: October Challenge

My 4 week MADE BY MAL Challenge is here and it is the LAST ONE for the year!!

This program is the FULL PACKAGE when it comes to NUTRITION, TRAINING, SUPPLEMENTS, MINDSET, and SUPPORT. I do my best to provide you with the tools to create your best body yet.

4 Week Program Includes:

🍎Meal Plans

💪🏼Gym or Home workout options available

🗓 5-6 days per week of workouts. Lower body/upper body, +1 HIIT/ core day split.

⏱ Workouts approx. 45min.

💻weekly check ins (2x per week)

📱 MBM Facebook forum