When I first started working out in 2010, I didn’t have a clue how to build muscle, eat healthy, and I struggled with results. I just graduated college when I bought my first gym membership in Oklahoma. I had been a middle school, high school, and collegiate cheerleader and although I loved it, I struggled with food. Eventually, my bad relationship with food, developed an eating disorder. This stayed with me for several years. Once I got my gym membership, I would workout nearly 2-3x a day receiving little result. I never took a day off. I was afraid to lose what little progress I was making. Then one day, a few trainers at my gym invited me to workout with them and that’s when things finally turned around for me.
I learned so much about putting together a routine, form, reps and sets, recovery, etc. I was hungry and wanted to learn more. This is when I dove heavily into nutrition and dieting styles. Fast forward to 2017 Made By Mal was born. I am so happy to be leading and coaching hundreds of clients online and seeing them achieve their bodies. Fitness is more than the physical, it molds and shapes your ideals, your disciplines, your perseverance. If you can be discipline in health and fitness, you can be successful in other areas of life. I take pride in leading men and women to have a healthy relationship with food, the gym, and staying on track.
My hands-on approach is where my clients thrive. No one gets left behind. Setting them up for success and giving them the tools, they need to be consistent long after. This is Made By Mal.