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Listen, I get it. Who really has the time to spend 2 hours in the gym, let alone trying to find time to get there. Many of us girls are mothers, work all day, run a household, and try not to lose out sanity. I designed this program with these factors in mind. I want to show you girls how you can achieve an effective workout in just 30min. I am challenging you to try this program. With 10 different workouts to choose from, minimal to zero equipment required, you only need 30 min. Put your kids down for a nap, step into you garage or living room, and let's get shredded together.